Hello! I'm currently tracking drums for hard hitting music, and have to do it again in a couple weeks for another band. My hands are bleeding in multiple places and my bones and joints are in pain. There's swelling all over my fingers and palm and wrists. I was wondering if having a bucket full of ice water to dumps my hands in every hour or so to relieve inflammation would be a good idea -- or if that's just dramatic movie stuff? I don't to develop arthritis or something, haha. Please feel free to share any recovery techniques.