The drivers for one of my interfaces just never got it right. I think it was my Focusrite Clarett set up but it's been long enough ago & I've cycled through so many interfaces that I could be wrong...

You can access the buffer setting through the Tascam software you (most likely) installed on your computer. I would open that software, see what the buffer is set at, then lower it, record...

Did you recently increase the buffer size in your interface's drivers? That would cause the latency you are now experiencing (as well as increase stability and get rid of any pops/clicks you were...